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Skyrocketing Expenses Hamper Retirement Nest Eggs, Surveys Conclude

Published Jul 17, 2026
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Summary:
  • 46% of workers surveyed say they are putting retirement savings on hold or cutting back because daily expenses come first.
  • 72% of respondents in the same survey admit they are not on track to hit their retirement savings goals.
  • A separate survey found that 27% of workers either cut their workplace retirement plan contributions or took loans from those plans to handle urgent expenses.

Three Surveys, One Picture

This week, three separate surveys reveal that escalating living expenses are making it more difficult for Americans to put money away for retirement.

Additionally, one out of every three US workers who have an employer-sponsored retirement plan said they carry more credit-card debt than retirement savings.

A third survey, from Thrivent, indicated that nearly two-thirds of individuals not yet retired are concentrating on their immediate financial situation instead of future retirement plans. Roughly 35% of those polled expressed that they believe they lag behind their counterparts in retirement preparedness, primarily due to elevated cost of living.

Why People Are Pulling Back

Deb Boyden, who leads US defined contribution at Schroders, said, "Rising costs are forcing tough tradeoffs, and saving for retirement is often the first thing that gets deprioritized."

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Many people have been compelled to postpone or completely halt their retirement savings due to financial pressures. Achieving a comfortable retirement by age 65 is increasingly unattainable for a large portion of the population. This outlook is especially grim given that the Social Security trust fund is expected to be exhausted by 2032, and without legislative intervention, beneficiaries could face substantial reductions in promised payments.

Stephen Jans, NFP's top wealth management strategist nationally, observed that many people feel daunted by the requirement to amass over $1 million for retirement while simultaneously struggling with rising living expenses.

The Broader Impact on Workers

The cumulative effect of these financial strains is evident across multiple demographics. This pattern suggests that short-term survival is increasingly overshadowing long-term planning, a shift that could leave millions of Americans financially vulnerable in their later years.

The Mini-Goal Approach

Jans emphasized that people should not become immobilized by the concept of a single "magic number" and should instead focus on setting achievable objectives.

"Identify those most important things and put them in the top of the budget and focus on that," Jans said. "As people build out their vision and their goals, just make miniature goals that are attainable and achievable so they can get small victories along the way."

Employer Support Can Mitigate the Crisis

Employers can play a crucial role in helping workers maintain retirement savings during financial strain. Automatic enrollment in 401(k) plans, for instance, has been shown to significantly increase participation rates. Many companies also offer matching contributions, which provide an immediate return on savings and incentivize employees to keep contributing even when budgets are tight.

Financial wellness programs that educate workers about budgeting and debt management can further support long-term saving habits. Without such interventions, the current trend of prioritizing short-term expenses over retirement might persist, leaving many Americans unprepared for their later years.

The confluence of these surveys underscores a growing crisis in retirement preparedness. As everyday expenses continue to rise, many workers are forced to prioritize short-term survival over long-term savings, potentially leading to a generation with insufficient nest eggs. The trend also highlights the importance of financial literacy and employer support, such as automatic enrollment and employer matches, which can help encourage consistent saving even in tough times.

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